Class Schedule: Effective November 2015Printable Version

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Cardio Sculpt
6:30-7:15am
Deborah
  Cardio Sculpt
6:30-7:15am
Deborah
  Cardio Sculpt
6:30-7:15am
Danielle
Body Fit
8:45-9:30am
Melody
  Body Fit
8:45-9:30am
Adrian
  Body Fit
8:45-9:30am
Deborah
Aqua Aerobicsstar
9:00-10:00am
Christina
  Aqua Aerobicsstar
9:00-10:00am
Christina
  Aqua Aerobicsstar
9:00-10:00am
Christina
Fit for LifeVideo with leader
9:35-10:35AM
Hilda
Silver Sneakers
9:30-10:30am
Jamie
Fit for LifeVideo with leader
9:35-10:35AM
Hilda
Silver Sneakers
9:30-10:30am
Jamie
Fit for LifeVideo with leader
9:35-10:35AM
Hilda
        Holy Yoga Flow
12:00-1:00pm
Kim
YogaFit
2:00-3:00pm
Claire
  YogaFit
2:00-3:00pm
Claire
  YogaFit
2:00-3:00pm
Claire
Zumba
5:15-6:00P
Carlie
Zumba
5:15-6:00P
Carlie
Zumba
5:15-6:00P
Carlie
Zumba
5:15-6:00P
Carlie
 
Strength & Conditioning
6:15-7:15ish
Adrian
  Strength & Conditioning
6:15-7:15ish
Adrian
   
Classes are open to All Members; schedule is subject to change.
starJacuzzi and Pool reserved during Aqua Aerobics and Aqua Therapy Classes
Video with leaderVideo Instruction with a member leader
 
Bodyworks Hours: M-Th: 5am-9pm, F: 5am-7pm, Sat: 6am-7pm, Sun: 9am-2pm
Updated: 11/5/2015

Group Exercise Class Descriptions Printable version

  • Cardio Sculpt - Interval training with Cardio movements for complete body toning
  • Aqua Aerobics – High Intensity Aqua will focus on strengthening muscle while the low intensity Aqua will focus on stretching. Working in the water increases lean tissue or fat-free mass while burning fat tissue for energy, which results in a more effective aerobic capacity, muscle flexibility and joint mobility with a full range of motion.
  • YogaFit – A 60 minute Yoga class designed to energize your body and rehab your mind while improving strength, balance, and flexibility. All levels welcome!
  • Body Fit - A high-energy class that will burn calories and sculpt lean muscle, with a focus on all muscle groups that will include free weights, bands, boxes and bodyweight movements.
  • Silver Sneakers - Designed to work the areas of the body affected by arthritis and help with range of motion while toning muscle and burning calories. This class also gives you the option of using a chair.
  • Fit For Life - This class is a video based class. Low impact fitness with range of motion while toning muscle and burning calories.
  • Holy Yoga Flow – A revitalizing and fun class set to upbeat worship and praise music. A lot of movement combined with challenging postures designed to inspire strength and de-toxification. All levels welcome.
  • ZUMBA ® - A Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. The cardio-based dance movements are easy to follow and fun to do while targeting the hips, legs and gluteus.
  • S & C – (Strength & Conditioning) this is an advanced class. every class will include a different circuit, and challenging intervals. Equipment, and exercises used for this class include sleds, Kegs, Battle Ropes, hill sprints, sand bags, farmer's carry, boxing PAD work combinations, and core training.